Swimming is one of the best exercises beneficial for your health. It helps reduce stress, helps you live healthier, and
improves body and muscle flexibility. In this report, we learn about the benefits of swimming for your health, according to the Greatest website.
The importance of swimming
people have adopted swimming since ancient times, for various purposes, including searching for food. and hunting different
animals and identifying another environment unknown to ancient humans, Swimming may also sometimes be an escape from disasters such as earthquakes that may hit land.
Or run away from some wild animals that can't swim in the water like a tiger or a lion.
And then people made swimming a sport to take refuge in as life narrowed. And one of the most important benefits of
swimming is that it strengthens different body muscles, it targets more than one muscle in the body simultaneously.
such as the chest muscle, shoulder muscles, feet, etc., and swimming greatly relieves the psychological pressures exerted on humans in their working life.
in particular for people working in a field where thought is needed, which leads to mental fatigue, and water is the best remedy for that situation.
Many women have become tired of the large number of pitfalls they follow with
little benefit, but eventually swim; For sure, that sport burns a lot of calories if it's committed at a certain time and for a certain time.
and people who devise a special method while swimming that enables them to strengthen their lungs by trying to trap
themselves underwater and practice it, Some people may be able to hold their breath underwater for more than six minutes.
but requires extensive training with no preventable diseases.
Many people suffer from back and vertebrae pain, either because of their stressful work or because it is congenital.
Swimming is the best solution to such situations, especially if they are in warm waters.
It is also possible to resort to one of the sulphur lakes, which is widely spread in the Arab world.
Swimming by pregnant women
Exercise for pregnant women is important during pregnancies, And then especially since this sport benefits the heart, where swimming works throug Pregnancies increase
the amount of oxygen in the body resulting in improved body capacity to benefit the fetus and its mother as well as the pregnant mother.
Swimming during the first months of pregnancy where she can start full swimming exercises,In subsequent stages of pregnancy, it is
advisable to focus on stretching exercises. The chest area, and the muscles of the dahr strengthen.
Best times to swim
People have different tastes of selecting them for a good time to swim.
To relieve his fatigue, others may prefer his early morning swimming time as they usually walk every day until they breathe in the fresh air.
Others would prefer to swim after lunch in order to digest the food they ate, and also to reduce the satiety, but many studies
have suggested that swimming around 3 p.m. is one of the best times; There is renewed activity that man has lost throughout his day.
Precautionary measures before swimming
Swimming is the painting in which a swimmer plans what he wants based on his long experience in that field, but until a swimmer creates
in his art that he draws he must have several steps that serve as safety steps; To be able to do his swimming well, he must
take a shower before going down to the pool water; In order to preserve the blueness
of the waters, the blue of the sky must also be worn; To preserve hair from chemical disinfectants commonly used in pools.
It is true that swimming has great benefits but must not be in the water for long; To protect the body from diseases such
as coughing or cold, a moisturizer must be used so that it does not flake as a result of direct exposure to water, so that a swimmer
who may sometimes outweigh the fish in her lightness and agility can be comfortable with swimming and enjoying her practice.
Swimming is one of the best blessings of the world by which man lives with the serenity and blue of the water. and moves in
the thinnest thing that God has created on earth, He sees life beyond what many others see, and he mimics the sky in his eye.