Learn about the importance and harms of running

Running is of great importance, from increasing the secretion of endorphins and fitness tracker , to stimulating your creativity and focus, to staving off dementia. 

In addition, there are many reasons why you should run. 

The mental health benefits of running

1. Running leads to a feeling of happiness: Running increases the secretion of endorphins, one of the hormones that give a feeling of happiness. 
2. Running also stimulates the mind to release substances called endocannabinoids, which promote feelings of calm; When the heart rate increases, the effect on the areas of the brain that release natural opioids increases (these areas also become active in response to feelings such as love). 
3. Running reduces stress: In the long run, running raises the mood, as runners notice increased levels of tryptophan. The rise in tryptophan usually parallels increased levels of the mood-elevating neurotransmitter serotonin.
4. Running reduces clinical depression symptoms: running helps reduce depression, anxiety and stress levels in patients; Running can be as effective as prescription antidepressants (or even more than that), working in the same way as medication; By causing mood-enhancing neurotransmitters, such as serotonin and norepinephrine, to stay in the system longer.
5. Running helps you sleep better: Regulates the circadian clock, increases daytime alertness, aids deep and restful night sleep, and reduces symptoms in people who suffer from insomnia and obstructive sleep apnea. 
6. Running boosts self-esteem: Running increases your creativity, as it raises your levels of creative thinking. 
7. Running reduces the feeling of cravings for unhealthy foods: such as fast food, where studies have shown that after one hour of fast running, a person is more inclined to choose healthy food choices that include fruits and vegetables.
8. Running reduces appetite: If reducing calorie intake is high on your list of priorities, consider running regularly. 

Fitness coach advice for me running sports

Trainer Nardine Zaki recommends running 2.5 hours a week, or 30 minutes, five days a week; With the aim of enjoying the maximum benefits of longevity.

And she advises: “If you feel or feel symptoms of anxiety, tension, sadness, or even difficulty sleeping, put a shoe on and start running and start an outside tour around the house or start an outside tour around the house.”

What is the difference between running and jogging?

It is considered that the difference between jogging and jogging is the speed and intensity of the level. 

Running is faster than jogging, and it needs more calories that the body burns in order to provide energy, and be able to 

perform these exercises, in addition to that it requires a great effort from the heart and lungs to perform 

To the fullest, it is one of the types of aerobic exercise that relies heavily on breathing oxygen in a greater amount so that the body can obtain the energy needed for its needs.

How do you achieve your goal of jogging?

Your goal of running may differ from other practitioners, and here we address some of the different goals, how to achieve them, and reach them:

• Get fit, and progress in running: If that's what you're after, you have to start at a small level by walking quickly, and over time you can practice jogging, and when you are fully qualified to run, you can do it, the only important thing is not to rush to reach To exercise so as not to expose your body to severe injuries.

• Getting general fitness: If you aspire to increase and enhance your physical fitness, do not rely only on running, but you should mix it with some other exercises such as swimming, strength exercises, cardio, and others.

• Weight loss: If your goal in running exercise is to lose your excess weight and get rid of its annoying fat, you should follow one of the healthy diets that apply to the nature of your body, and its need for elements, and essential nutrients in your day; So you can achieve your results quickly and easily. 

• Form social relationships: If you go to clubs and parks to play sports in order to form new social relationships, running exercise can help you achieve this by running with a number of new companions.

• Competition: In the event that you want to practice running; To compete, and participate in different competitions, you can join one of the clubs that offer running competitions according to the type of level of participants.

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