A compression exercise is a great exercise that helps build the top and increase the fitness and strength of the human body.
When you do the pressure exercise as required. The person will move the muscles of the chest, shoulders, triceps, back, stomach, as well as the muscles of the feet.
It improves the performance of the body as a whole.
Benefits of daily stress exercise
- The pressure exercise increases the strength and resistance of muscles adjacent to shoulder joints.
- Shoulder joints and tendons are responsible for properly connecting the upper arm bones to shoulder bones.
- It is very important to increase the number of times you perform a pressure exercise, which helps to increase muscle strength.
- There are different types of compression exercises so that each of these exercises affects the muscles in a different way.
- Furthermore, it was found that the exercise of different types of pressure exercises has the potential to increase the strength of the upper muscles of the human being.
- Compression exercises help increase muscle fiber elasticity.
- Also, when you do a pressure exercise, nerve fibers work continuously to maintain balance and prevent you from falling.
- These fibers respond faster when exercising over and over again so that the trainee feels better balanced during the exercise.
- Get rid of obesity and make your body more consistent. Blood circulation in the body and head is active, prolonging the hair and increasing its density, stimulating the mind and showing facial freshness.
Being able to complete a 40-time push-up means having an unsickness heart.
The study, published by harvard University, linked the pressure exercise more than 40 times in one go.
The risk of cardiovascular disease has decreased by 96 per cent over the next 10 years.
The results were based on an assessment of data from fitness tests for more than 1,000 men. Between the ages of 21 and 66, in The State of Indiana, Usa, between 2000 and 2007.
The medical records of these persons were used to determine the health of the heart and arteries.
The findings in the study also show that the ability to exercise stress may
help assess the risk of cardiovascular disease, The News quoted study supervisor Justin Yang of Harvard Medical School as saying.
Are daily stress exercises harmful?
Watching some people perform a stress exercise makes you feel difficult, but the truth of the matter is the opposite.
Here are some tips for doing the pressure exercise properly, enabling you to perform your workout with high fitness over time.
Daily stress damage, high muscle tension, higher back injuries, shoulder
damage, neck pain, head pain, lack of benefit and loss of benefits, as well as sagging back injury, have a significant impact on neck muscles.
Although stress exercises are damaged if exercised on a daily basis, their benefits are significant if properly exercised according
to a specific schedule, as they increase functional capacity and increase muscle elasticity, stimulate the cardiovascular system, protect
shoulders from injuries, improve sitting and body position, prevent lower back injuries, reduce the likelihood of muscle fragility, increase the rate of secretion of
the male hormone, save time to build a strong body quickly, and increase growth hormone. Increase muscle suppleness, activate circulation, protect shoulders from aches, improve body pause.
How to exercise properly
Pressure exercises vary between tightness of the grip, pressure on the chest, reverse pressure, use of Smith's device, muscle pressure, push
by opening arms, standing on hands, jumping with applause of hands, Spider-Man position and triangle position. Furthermore, it is important to be patient in
practice in order to master exercises, with the importance of gradually increasing repetitions and enhancing
the balance in the number of repetitions, starting with three sets per exercise, each group with at least ten repetitions, and the individual must perform the exercise up and down properly;
Trainer and editor DanielLe Popnis advises you to step up the pressure exercise by starting to push any hard surface high
off the feet, such as a sturdy table, sofa edge, or pressing the wall, with standing on the toes.
In addition, lower the angle of the body downwards with each progress in the level, down to exercise on the knees and toes.
Keep breathing slowly and regularly, so that it's lusty with the chest down, exhaling with the chest back up.
Keep in mind stopping and returning to the pressure on the wall, when feeling exhausted.
At the same time, it is recommended to follow the "pressure exercise challenge" by gradually increasing the number of pressures each week.