Balance exercises help improve your health, which can be done at home quite simply, in this article we will talk about balance
exercises and everything you need to know about balance exercises, types, importance and benefits that they offer you.
Benefits of balance exercises
It has been proven that the balance training provided by balance exercises in their training is useful in improving
dynamic joint stability, that is, the body's ability to stabilize and maintain joints in proper alignment during movement, dynamic
joint stability is essential to prevent injury and improve performance, so balance exercises are of great benefit to people of all ages and abilities and:
- Prevents falls with age.
- The ability to locate yourself in the surrounding space improves what is known as the ability to sense.
- Besides they improve joint fixation and prevent injuries and falls they tend to increase muscle activation which means an increase in calorie burning.
The importance of balance exercises
Balance exercises are important to reduce the risk of injury, for example, when the ankle sprain becomes at risk of injury again large if the body is not trained to
avoid such an incident and others, so according to health doctors and fitness experts perform alotuzin exercises after such an injury
retrain the muscles to join together, which works to stabilize the Joint better during movement, which prevents injury again.
How long do we need weight training
A 2015 study found that doing three to six balance Sessions a week with four exercises per session for 11 to 12 weeks was very effective in improving the balance of
the subjects, but in fact there is no limit to the amount of training you can do simply you can do balance exercises every day if you want to.
What are balance exercises
It is a type of training that uses instability to force you to use the muscles that stabilize the body during movement, in
which it uses standing and step movements, lunges, squats and jumping exercises, in addition to the use of equipment in
the advanced stages such as: swaying boards, stability balls, etc
Balance exercises work to get rid of stability, which leads to the activation of more muscles when standing on a stable
surface and work to make the body's strength and balance work side by side more, focus in their exercises in
maintaining the position of the spine to achieve the greatest balance of the center of body mass, since these exercises are
the main goal is balance, we will start talking about balance to understand the mechanism of action of these exercises more.
Tips to avoid injury when doing balance exercises
- The biggest risk of these exercises is the possibility of falling, so always make sure when doing balance exercises that you have something close to you that you can hold on to if you feel like you are going to fall.
- If you are using equipment such as a balance board, you should make sure you are on a flat, stable and non-sloping surface.
- Start with easy balance exercises such as changing your weight from side to side or standing on one foot for a few seconds and make your sessions progressively harder, such as increasing your standing time on one foot.
- At the beginning of your exercises you should start on a stable and stable surface before making any movement or taking any position.