Handball, also known as Handball, is a team sport in which two teams compete with seven players each (6 goalkeepers).
The players pass the ball among themselves to try to throw it inside the opponent's goal to score a goal.
The match consists of two 30-minute rounds, and the team that can score the most goals in the opponent's goal at the end of the match is the winning team.
The benefits of handball
Increased dome and vascular tolerance Running for several meters in 60 minutes in a playground of 40 meters in length, 20 meters in width, increases heart rate and enhances respiratory capacity.
Increased focus and self-confidence: Success depends more on mental health than physical health, playing handball
on a specific strategy that needs to be calm under pressure, focusing on the right things, faith and self-confidence.
Number of handball players
The number of players on the handball team is known to be a team sport between two teams, as each team consists of 7 players
including the goalkeeper, and the players pass the ball among themselves so that they can enter the ball in the goal of the other team;
The other team's goal, and the announcement of the victory after the end of the game time is complete, and in order for
the game not to have any injustice or assault on the rights of others there is a neutral referee who rules things, so that it is a fair and quiet match.
The importance of handball
Instead of going to the gym and doing boring hours of cardio in a treadmill, you can choose to participate in handball.
Handball is known to improve cardiovascular endurance and is very beneficial to your heart and health.
If you're looking to burn calories while enjoying, you've found the right sport for you.
Handball offers one of the best workouts and burns fat without your knowledge.
You will enjoy and burn calories at the same time. This is in addition to all the mental benefits of sport.
If you are looking to develop a better hand-eye format, this is the right sport for you.
You will learn how to predict where the ball will end.
In terms of learning how to work well under pressure and with a team, I've met your game with a touch of hand.
It's a great sport to start playing as a child because it teaches you many valuable life lessons in terms of teamwork, collaboration, communication and more.
The original handball weight
The two basic forms of collective handball vary in the number of players and the dimensions of the pitch, and the ball must
be made of skin or synthetic material, have a circular shape, its outer surface must not be shiny or smooth, and
the dimensions of the ball (ocean and weight) used for different team categories are as follows:
- The size of the International Federation (58-60 cm) and (425-475 grams) for men and boys (for children over 16 years of age).
- The size (54-56 cm) and (325-375 g) for women and girls (14 years and older) and boys (12-16 years old) was.
- Suitable for the global size (50-52 cm) and (290-330 g) for young women (8-14 years) and young people (8-12 years).